6 Week Programme

Here you will find all the tools you need to help you lose weight and feel healthier. Our Why Weight? pack is designed as a 3 month programme - not as a quick fix.
Action Cancer's health promotion team will support you through the first 6 weeks of the programme where each week will consist of a weekly weigh-in, an information session covering various topics, and a physical activity session. At weeks 1 and 6 body composition analysis is carried out, using professional TANITA scales, to measure body fat%, fat mass, muscle mass, total body water mass, bone mass, basal metabolic rate (BMR), and body mass index (BMI).
There will be continued support available through the programme by means of online support and email and text support by means of motivational messages and tips. There is an opportunity for followup sessions including body composition analysis at the end of the 13 weeks.
There are lots of healthy habits that you will adopt during the programme that will stay with you much longer, thus benefitting your long-term health. So throw out the scales, stop counting calories and welcome to a new, sustainable approach to weightloss. It's time to wave goodbye to bingo wings, muffin tops and flabby bellies and hello to a healthier, happier, slimmer you!

Contact our health promotion team to book a programme, enquire about costs or to find more information.028 90803344